Hard-Working Hands

Hard-Working Hands

Spring get-togethers. I love them. After a long winter, its always nice to meet up with friends and family look fresh for spring. Outfit? Got it! Accessories? Check! Smile and cheerful attitude? Accounted for! Seems like I am all put together except for one little detail….. my nails.
Healthy nails are often overlooked in the realms of hygiene and beauty. However, healthy looking nails are noticed more often than you’d think. Think about how hard we work our hands and feet… why is it that we don’t always take care of them?
I try to give myself a pedicure and manicure once every two weeks. It keeps my nails healthy and fresh looking.


To give yourself a pedicure:

• Soak your feet in warm, soapy water
• After about 10 minutes of soaking, push back your cuticles using your fingernail or a file
• Trim away any excess cuticles
• Gently trim your toenails
• File the edges of your nails
• Massage your feet with lotion. Take time to rub each individual toe, the bottom of your feet, and your ankles.
• Add a splash of color or a clear coat of polish to keep your nails strong
o If you use nail color, put down a base of clear before applying. This will prevent your nails from being stained by the color.


To give yourself a manicure:

• Soak your hands in warm, soapy water
• After about 10 minutes of soaking, push back your cuticles using your fingernail or a file
• Trim away any hangnails or excess cuticles
• Gently trim your fingernails
• File the edges of your nails to keep them soft and rounded
• Massage your hands with lotion. Take time to rub each individual finger and the palm of your hand.
• Add a splash of color or a clear coat of polish to keep your nails strong
o If you use nail color, put down a base of clear before applying. This will prevent your nails from being stained by the color.